Photo shows the menu item for reference. Your order may look different.
| Category | Sides & Desserts |
|---|---|
| What it is | Seasoned waffle-cut fries |
| Description | Seasoned waffle-cut fries, one size. |
| Typical price | $4.99 |
| Calories (menu) | 380 |
| Calories (guide) | 380 |
| Protein | 5g |
| Fat | 25g (5g saturated) |
| Carbohydrates | 36g |
| Sodium | 780mg |
| Allergens | W |
| Data source | Official Carl's Jr. menu (October 2026) and nutrition guide (June 24, 2025) |
What Is the Carl's Jr. Waffle Fries?
Seasoned waffle-cut fries in one size.
At 380 calories, they sit between a small and a medium order of Natural-Cut Fries.
Waffle Fries Nutrition Facts
| Size | Cal | Fat | Sat fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| Serving | 380 | 25 | 5 | 780 | 36 | 0 | 0 | 5 |
Fat, carbs, fiber, sugar and protein in grams. Sodium in milligrams. A dash means the guide does not list that figure.
Reading these numbers
It has 780mg of sodium. That is about 34% of the 2,300mg daily limit most adults are advised to stay under.
It gives you 1.3g of protein per 100 calories. The average item in Sides & Desserts has 408 calories and 6g of protein, so this one is lighter than average for its section.
Waffle Fries Allergens
The official Carl's Jr. guide dated June 24, 2025 lists these allergens for this item:
- Wheat
See the full Carl's Jr. allergen guide →
How to Order the Waffle Fries
- Confirm the price locally. Each restaurant sets its own prices.
- Tell the crew about allergies before you order. The kitchen is shared.
How the Waffle Fries Compares
Other items in Sides & Desserts with full nutrition data, lightest first. A dash means not published.
| Item | Cal | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Waffle Fries | 380 | 5g | 36g | 780mg |
| Chocolatey Chip Cookies | 170 | 1g | 22g | 160mg |
| Hash Rounds | 240 | 2g | 22g | 300mg |
| Natural-Cut French Fries | 280 | 3g | 36g | 560mg |
| Chocolate Cake | 290 | 3g | 46g | 240mg |
| Fried Zucchini | 310 | 4g | 32g | 680mg |
| 6 piece - Jalapeño POPPERS Bites | 370 | 9g | 40g | 1,110mg |
| Hand-Scooped Ice-Cream Shakes | 720 | 13g | 87g | 220mg |
| 9 piece - Jalapeño POPPERS Bites | 550 | 13g | 60g | 1,670mg |
| Onion Rings | 560 | 9g | 66g | 630mg |
Want the whole menu side by side? Open the full nutrition table or add up an order with the meal builder.
What to Order With It
Popular mains to pair it with:
- Single Western Bacon Cheeseburger: 770 calories, $7.00
- Single Famous Star: 670 calories, $8.22
- Charbroiled BBQ Chicken Sandwich: 440 calories, $10.55
- 5 Piece - Hand-Breaded Chicken Tenders: 440 calories, Varies
- Jalapeño Double Cheeseburger: 510 calories, $4.99
More From Sides & Desserts
Natural-Cut French Fries
Skin-on fries in small, medium and large. The default side in every combo.
Onion Rings
Crispy battered onion rings, the same ones stacked on the Western Bacon Cheeseburger.
Fried Zucchini
Breaded, fried zucchini spears. A Carl’s Jr. side you will not find at most burger chains.
Hash Rounds®
Small round hash browns in three sizes. Served at breakfast and inside several breakfast items.
6 piece - Jalapeño POPPERS® Bites
Six breaded Jalapeño POPPERS Bites with a dipping sauce.
9 piece - Jalapeño POPPERS® Bites
Nine Jalapeño POPPERS Bites, good for sharing.
Frequently Asked Questions
The official online menu lists 380 calories.
About $4.99 at the US locations we track. Prices change by city and store, so check the Carl's Jr. app for yours.
Seasoned waffle-cut fries, one size.
5g of protein, along with 25g of fat and 36g of carbs.
780mg, which is about 34% of the 2,300mg daily limit in the US Dietary Guidelines.
The official guide lists wheat. The kitchen is shared, so cross-contact is possible. See the allergen guide.