Photo shows the menu item for reference. Your order may look different.
| Category | Chicken & More |
|---|---|
| What it is | Grilled BBQ chicken |
| Description | Charbroiled chicken breast, lettuce, tomato and BBQ sauce on toasted sourdough. No cheese, no mayo. |
| Typical price | $10.55 |
| Calories (menu) | 440 |
| Calories (guide) | 440 |
| Protein | 35g |
| Fat | 13g (3g saturated) |
| Carbohydrates | 48g |
| Sodium | 1,310mg |
| Allergens | S, W |
| Data source | Official Carl's Jr. menu (October 2026) and nutrition guide (June 24, 2025) |
What Is the Carl's Jr. Charbroiled BBQ Chicken Sandwich?
Charbroiled chicken breast, lettuce, tomato and BBQ sauce on sourdough. No cheese and no mayo.
It is the leanest sandwich in the nutrition guide: 440 calories, 13g of fat and 35g of protein.
Charbroiled BBQ Chicken Sandwich Nutrition Facts
| Size | Cal | Fat | Sat fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| Sandwich | 440 | 13 | 3 | 1,310 | 48 | 2 | 8 | 35 |
Fat, carbs, fiber, sugar and protein in grams. Sodium in milligrams. A dash means the guide does not list that figure.
Reading these numbers
It has 1,310mg of sodium. That is about 57% of the 2,300mg daily limit most adults are advised to stay under.
It gives you 8g of protein per 100 calories. The average item in Chicken & More has 533 calories and 29g of protein, so this one is lighter than average for its section.
On Its Own or as a Combo?
| Order | Calories | Typical price |
|---|---|---|
| Charbroiled BBQ Chicken Sandwich | 440 | $10.55 |
| Charbroiled BBQ Chicken Sandwich Combo | 750–1440 | $15.40 |
The combo adds Natural-Cut Fries and a drink. If you would buy both anyway, it can work out cheaper. If you only want the Charbroiled BBQ Chicken Sandwich, skip it.
Charbroiled BBQ Chicken Sandwich Allergens
The official Carl's Jr. guide dated June 24, 2025 lists these allergens for this item:
- Soy
- Wheat
See the full Carl's Jr. allergen guide →
How to Order the Charbroiled BBQ Chicken Sandwich
- Want fries and a drink? The combo can be cheaper than buying them separately.
- Confirm the price locally. Each restaurant sets its own prices.
- Tell the crew about allergies before you order. The kitchen is shared.
How the Charbroiled BBQ Chicken Sandwich Compares
Other items in Chicken & More with full nutrition data, lightest first. A dash means not published.
| Item | Cal | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Charbroiled BBQ Chicken Sandwich | 440 | 35g | 48g | 1,310mg |
| 3 Piece - Hand-Breaded Chicken Tenders | 260 | 25g | 13g | 770mg |
| 6 Piece - Chicken Stars | 270 | 14g | 19g | 480mg |
| 5 Piece - Hand-Breaded Chicken Tenders | 440 | 41g | 21g | 1,290mg |
| Spicy Chicken Sandwich | 490 | 14g | 43g | 1,320mg |
| Fried Zucchini Star | 600 | 13g | 69g | 1,490mg |
| Hand-Breaded Chicken Sandwich | 660 | 31g | 50g | 2,610mg |
| Charbroiled Chicken Club Sandwich | 690 | 43g | 45g | 1,620mg |
| Charbroiled Santa Fe Chicken Sandwich | 690 | 38g | 45g | 1,810mg |
| Hand-Breaded Bacon Swiss Chicken Sandwich | 790 | 40g | 53g | 2,830mg |
Want the whole menu side by side? Open the full nutrition table or add up an order with the meal builder.
What to Order With It
Common add-ons, with their official calories:
- Natural-Cut French Fries: 280–450 calories, $4.99
- Onion Rings: 560 calories, $5.65
- Fried Zucchini: 310 calories, $4.99
- Waffle Fries: 380 calories, $4.99
- 6 piece - Jalapeño POPPERS Bites: 370 calories, $5.55
- Chocolatey Chip Cookies: 170 calories, $1.75
More From Chicken & More
10 Piece - Hand-Breaded Chicken Tenders
Ten hand-breaded chicken tenders for two or three people.
15 Piece - Hand-Breaded Chicken Tenders
Fifteen hand-breaded chicken tenders for a small group.
20 Piece - Hand-Breaded Chicken Tenders
Twenty hand-breaded chicken tenders, the biggest chicken order on the menu.
6 Piece - Chicken Stars
Six star-shaped breaded chicken bites with a dipping sauce.
9 Piece - Chicken Stars
Nine Chicken Stars for a bigger snack or a light meal.
Charbroiled Chicken Club™ Sandwich
Charbroiled chicken breast, two strips of bacon, Swiss cheese, lettuce, tomato and mayo on toasted sourdough.
Frequently Asked Questions
The official online menu lists 440 calories.
About $10.55 at the US locations we track. Prices change by city and store, so check the Carl's Jr. app for yours.
Charbroiled chicken breast, lettuce, tomato and BBQ sauce on toasted sourdough. No cheese, no mayo.
35g of protein, along with 13g of fat and 48g of carbs.
1,310mg, which is about 57% of the 2,300mg daily limit in the US Dietary Guidelines.
The official guide lists soy, wheat. The kitchen is shared, so cross-contact is possible. See the allergen guide.