Photo shows the menu item for reference. Your order may look different.
| Category | Sides & Desserts |
|---|---|
| What it is | Battered onion rings |
| Description | Crispy battered onion rings, the same ones stacked on the Western Bacon Cheeseburger. |
| Typical price | $5.65 |
| Calories (menu) | 560 |
| Calories (guide) | 560 |
| Protein | 9g |
| Fat | 30g (5g saturated) |
| Carbohydrates | 66g |
| Sodium | 630mg |
| Allergens | M, W |
| Data source | Official Carl's Jr. menu (October 2026) and nutrition guide (June 24, 2025) |
What Is the Carl's Jr. Onion Rings?
The same crispy rings that go on the Western Bacon Cheeseburger, served as a side.
At 560 calories, they are the heaviest of the savory sides.
Onion Rings Nutrition Facts
| Size | Cal | Fat | Sat fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| Serving | 560 | 30 | 5 | 630 | 66 | 4 | 6 | 9 |
Fat, carbs, fiber, sugar and protein in grams. Sodium in milligrams. A dash means the guide does not list that figure.
Reading these numbers
It has 630mg of sodium. That is about 27% of the 2,300mg daily limit most adults are advised to stay under.
It gives you 1.6g of protein per 100 calories. The average item in Sides & Desserts has 408 calories and 6g of protein, so this one is heavier than average for its section.
Onion Rings Allergens
The official Carl's Jr. guide dated June 24, 2025 lists these allergens for this item:
- Milk
- Wheat
See the full Carl's Jr. allergen guide →
How to Order the Onion Rings
- Confirm the price locally. Each restaurant sets its own prices.
- Tell the crew about allergies before you order. The kitchen is shared.
How the Onion Rings Compares
Other items in Sides & Desserts with full nutrition data, lightest first. A dash means not published.
| Item | Cal | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Onion Rings | 560 | 9g | 66g | 630mg |
| Chocolatey Chip Cookies | 170 | 1g | 22g | 160mg |
| Hash Rounds | 240 | 2g | 22g | 300mg |
| Natural-Cut French Fries | 280 | 3g | 36g | 560mg |
| Chocolate Cake | 290 | 3g | 46g | 240mg |
| Fried Zucchini | 310 | 4g | 32g | 680mg |
| 6 piece - Jalapeño POPPERS Bites | 370 | 9g | 40g | 1,110mg |
| Waffle Fries | 380 | 5g | 36g | 780mg |
| Hand-Scooped Ice-Cream Shakes | 720 | 13g | 87g | 220mg |
| 9 piece - Jalapeño POPPERS Bites | 550 | 13g | 60g | 1,670mg |
Want the whole menu side by side? Open the full nutrition table or add up an order with the meal builder.
What to Order With It
Popular mains to pair it with:
- Single Western Bacon Cheeseburger: 770 calories, $7.00
- Single Famous Star: 670 calories, $8.22
- Charbroiled BBQ Chicken Sandwich: 440 calories, $10.55
- 5 Piece - Hand-Breaded Chicken Tenders: 440 calories, Varies
- Jalapeño Double Cheeseburger: 510 calories, $4.99
More From Sides & Desserts
Natural-Cut French Fries
Skin-on fries in small, medium and large. The default side in every combo.
Waffle Fries
Seasoned waffle-cut fries, one size.
Fried Zucchini
Breaded, fried zucchini spears. A Carl’s Jr. side you will not find at most burger chains.
Hash Rounds®
Small round hash browns in three sizes. Served at breakfast and inside several breakfast items.
6 piece - Jalapeño POPPERS® Bites
Six breaded Jalapeño POPPERS Bites with a dipping sauce.
9 piece - Jalapeño POPPERS® Bites
Nine Jalapeño POPPERS Bites, good for sharing.
Frequently Asked Questions
The official online menu lists 560 calories.
About $5.65 at the US locations we track. Prices change by city and store, so check the Carl's Jr. app for yours.
Crispy battered onion rings, the same ones stacked on the Western Bacon Cheeseburger.
9g of protein, along with 30g of fat and 66g of carbs.
630mg, which is about 27% of the 2,300mg daily limit in the US Dietary Guidelines.
The official guide lists milk, wheat. The kitchen is shared, so cross-contact is possible. See the allergen guide.