Photo shows the menu item for reference. Your order may look different.
| Category | Sides & Desserts |
|---|---|
| What it is | Breakfast French toast sticks |
| Description | Five French toast sticks dusted with powdered sugar, with syrup on the side. Breakfast hours only. |
| Typical price | $4.05 |
| Calories (menu) | 620 |
| Calories (guide) | 620 |
| Protein | 9g |
| Fat | 19g (3.5g saturated) |
| Carbohydrates | 106g |
| Sodium | 670mg |
| Allergens | E, M, S, W |
| Data source | Official Carl's Jr. menu (October 2026) and nutrition guide (June 24, 2025) |
What Is the Carl's Jr. French Toast Dips?
Five French toast sticks with powdered sugar and syrup on the side. Breakfast hours only.
At 620 calories and 30g of sugar before the syrup, they are more dessert than breakfast.
French Toast Dips Nutrition Facts
| Size | Cal | Fat | Sat fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| 5 pieces | 620 | 19 | 3.5 | 670 | 106 | 3 | 30 | 9 |
Fat, carbs, fiber, sugar and protein in grams. Sodium in milligrams. A dash means the guide does not list that figure.
Reading these numbers
It has 670mg of sodium. That is about 29% of the 2,300mg daily limit most adults are advised to stay under.
It gives you 1.5g of protein per 100 calories. The average item in Sides & Desserts has 408 calories and 6g of protein, so this one is heavier than average for its section.
French Toast Dips Allergens
The official Carl's Jr. guide dated June 24, 2025 lists these allergens for this item:
- Egg
- Milk
- Soy
- Wheat
See the full Carl's Jr. allergen guide →
How to Order the French Toast Dips
- Go before 10:30 a.m. Breakfast usually ends then, and hours vary by restaurant.
- Confirm the price locally. Each restaurant sets its own prices.
- Tell the crew about allergies before you order. The kitchen is shared.
How the French Toast Dips Compares
Other items in Sides & Desserts with full nutrition data, lightest first. A dash means not published.
| Item | Cal | Protein | Carbs | Sodium |
|---|---|---|---|---|
| French Toast Dips | 620 | 9g | 106g | 670mg |
| Chocolatey Chip Cookies | 170 | 1g | 22g | 160mg |
| Hash Rounds | 240 | 2g | 22g | 300mg |
| Natural-Cut French Fries | 280 | 3g | 36g | 560mg |
| Chocolate Cake | 290 | 3g | 46g | 240mg |
| Fried Zucchini | 310 | 4g | 32g | 680mg |
| 6 piece - Jalapeño POPPERS Bites | 370 | 9g | 40g | 1,110mg |
| Waffle Fries | 380 | 5g | 36g | 780mg |
| Hand-Scooped Ice-Cream Shakes | 720 | 13g | 87g | 220mg |
| 9 piece - Jalapeño POPPERS Bites | 550 | 13g | 60g | 1,670mg |
Want the whole menu side by side? Open the full nutrition table or add up an order with the meal builder.
What to Order With It
Popular mains to pair it with:
- Single Western Bacon Cheeseburger: 770 calories, $7.00
- Single Famous Star: 670 calories, $8.22
- Charbroiled BBQ Chicken Sandwich: 440 calories, $10.55
- 5 Piece - Hand-Breaded Chicken Tenders: 440 calories, Varies
- Jalapeño Double Cheeseburger: 510 calories, $4.99
More From Sides & Desserts
Natural-Cut French Fries
Skin-on fries in small, medium and large. The default side in every combo.
Waffle Fries
Seasoned waffle-cut fries, one size.
Onion Rings
Crispy battered onion rings, the same ones stacked on the Western Bacon Cheeseburger.
Fried Zucchini
Breaded, fried zucchini spears. A Carl’s Jr. side you will not find at most burger chains.
Hash Rounds®
Small round hash browns in three sizes. Served at breakfast and inside several breakfast items.
6 piece - Jalapeño POPPERS® Bites
Six breaded Jalapeño POPPERS Bites with a dipping sauce.
Frequently Asked Questions
The official online menu lists 620 calories.
About $4.05 at the US locations we track. Prices change by city and store, so check the Carl's Jr. app for yours.
Five French toast sticks dusted with powdered sugar, with syrup on the side. Breakfast hours only.
9g of protein, along with 19g of fat and 106g of carbs.
670mg, which is about 29% of the 2,300mg daily limit in the US Dietary Guidelines.
The official guide lists egg, milk, soy, wheat. The kitchen is shared, so cross-contact is possible. See the allergen guide.